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The throat holds a powerful gate on the release and guarding of your energy and emotions. In this meditation, you will practice working with your breath auditorially so that you can move any stagnant energy or emotions being held within the body. This is part of a series of practices on breath and sighing - Recommended to also purchase Sighing Olympics: Beautiful Breathing


Note: This is a digital product. No physical product will be shipped. This is an audio MP4 file. You are given the rights to use for your personal use only.  Sharing or distributing this file is not permitted. If you would like the rights to use in a professional setting, please contact me at

Straw/Sigh: Beautiful Breathing

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