Your breath is one of the most potent tools for calming and regulating the nervous system. Always with you, your breath can help you to feel grounded, centered, and receptive to the infinite possibilities that surround you. In this meditation, you will begin with the simple practice of witnessing. Learning to move away from fixated thoughts to being with the rhythmic flow that moves within your body. Beautiful Breathing is a series of audio practices designed to support body-based healing and is part of Somatic Intuitive Healing™ practices.
Note: This is a digital product. No physical product will be shipped. This is an audio MP4 file. You are given the rights to use for your personal use only. Sharing or distributing this file is not permitted. If you would like the rights to use in a professional setting, please contact me at firstname.lastname@example.org
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